View Protein Oats Recipe Reddit US. I tend to put about 30 grams of oats and some chia seeds in a small mason jar and then i make a protein shake with milk, peanut butter, yogurt, and some protein powder. The warm oatmeal recipes take anywhere from 5 to 15 minutes to cook and are pretty much foolproof.

This simple breakfast packs over 20 grams per serving.
Plus, they'll help keep you full til your next snack or meal. Use the base recipe below, with 1 cup oat flour in place of the 3/4 cup protein powder, and increase the sweetener to 1/3 cup. Add instant or rolled oats to a large bowl and add hot water just enough to moisten them. April 19, 2018 • 2 min read.
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